Evidence-Based · Physician-Written · Atlanta, Georgia
The
Longevity
Blueprint
A Complete Guide to Living Longer, Stronger, and Better
You were built to last. This is the manual.
Drawing on more than forty years of clinical practice, Charan Shikh, MD translates the real science of aging into a clear, practical plan any reader can follow — covering metabolism, hormones, the heart and brain, exercise, nutrition, sleep, skin, and the proven longevity medicine of today.
A Jawani Longevity Book
What actually drives agingAnd what you can change
Biomarkers that matterThe targets to aim for
HRT, GLP-1s & longevity compoundsEvidence-based use
Decade-by-decade guidePlus a 12-week starting program
About the author
Charan Shikh, MD
Internal Medicine · Longevity Medicine · Atlanta, Georgia
Charan Shikh, MD is a physician in Internal Medicine with more than forty years of clinical practice and a focus on longevity, preventive, and aesthetic medicine.
In 2002 he founded Jawani — a longevity and wellness practice in Atlanta guided by the belief that medicine’s highest purpose is not only to treat disease, but to protect the vitality that makes life worth living. Over his career he has helped thousands of patients navigate metabolic health, hormonal transitions, cardiovascular health, and cognitive vitality.
He became a father to twins at 55. In that moment, every abstract idea he had spent four decades forming about aging became achingly personal. This book is the result.
The Jawani Longevity Collection
More books coming soon
The Longevity Blueprint is the first in a landmark series — each book a focused, evidence-based guide to one dimension of a longer, stronger life.
Coming Soon
The Longevity Kitchen
Meal plans & recipes for a longer life
Coming Soon
The Longevity Fitness
Exercise as medicine
Coming Soon
The Longevity Weight Loss & Metabolism
GLP-1s, metabolism & body composition
Coming Soon
The Longevity Supplements
What works, what doesn’t
Coming Soon
The Longevity Heart
Cardiovascular & vascular protection
Coming Soon
The Longevity Mind
Brain health & cognitive vitality
Coming Soon
The Jawani Longevity App
Everything in The Longevity Blueprint — and more. Your complete longevity companion with personalized programs, biomarker tracking, and Ask Dr. Shikh.
Biomarker Tracking
Log and monitor your key longevity numbers over time
Ask Dr. Shikh
AI-powered answers grounded in the book and clinical practice
Longevity Kitchen
Full recipe library and personalized meal plans
Fitness Programs
Exercise protocols built around your decade and goals
Supplement Guide
Evidence-based recommendations — what works, what doesn’t
12-Week Program
The Jawani Transformation, week by week
Stay Connected
Get a free chapter + launch updates
Be the first to know when The Longevity Blueprint launches. Receive a free chapter and updates on the Jawani app and the full collection.
[fusion_mailchimp layout=”classic” /]
